HYROX

Run.Train.Challenge.

The stage to pour it all out is right here. HYROX, the ultimate endurance race the world is hooked on — its dedicated training area arrives in Motoyawata.

Coming soon

FACILITY

Equipment & Layout

Fully equipped for all 8 official HYROX stations. Train along the same flow as the real race, moving station to station.

HYROX training lane with SkiErg and rowing machines

SkiErg, rowing machines and weight plates in the HYROX area

Full view of the HYROX training area with rowing machines and wall balls

Equipment

スキーエルゴ× 2
Concept2 SkiErgConcept2 Official
ローイングマシン× 2
Concept2 RowErgConcept2 Official
スレッド× 2
Plate-loaded, up to 202kg (all HYROX divisions)Centr Official
ケトルベルFull set
16 / 24 / 32kg (all HYROX divisions)Centr Official
ウォールボールFull set
Medicine ball, 4 / 6 / 9kgCentr Official
サンドバッグFull set
10–30kgCentr Official

SERVICES

Services

Three ways to train, whatever your goal — from first-timers to athletes aiming for the race.

AREA RENTAL

時間制レンタル

Rent the HYROX area by the hour and train at your own pace with all the equipment. Open from 6:00 to 23:00.

Coming soon

TRIAL

体験・トライアル

A trial session for first-timers. A coach guides you through all 8 HYROX movements from scratch. Drop in empty-handed.

Coming soon

GROUP SESSION

グループセッション

Small-group coached classes. Take on an authentic program with friends—covering technique and tips for each station plus race-day advice. Sessions are tailored to each participant's level, so beginners are welcome too.

Coming soon

WHAT IS HYROX

About HYROX

HYROX is a fitness race: eight rounds that alternate a 1km run with one functional workout. You run 8km in total while completing eight stations — a pure test of endurance where everyone from beginners to elite athletes races to the same standard.

SkiErgSkiErg

1,000m powered by your upper body and core — the opening leg of the race.

Sled PushSled Push

Drive a loaded sled 50m. A test of pure leg and full-body power.

Sled PullSled Pull

Haul the sled back 50m by rope, calling on your back and grip.

Burpee Broad JumpsBurpee Broad Jumps

Burpees into broad jumps for 80m — the cardio crux of the race.

RowingRowing

Row 1,000m with legs, back and arms working in sync.

Farmers CarryFarmers Carry

Carry weights 200m, one in each hand — grip and core under fire.

Sandbag LungesSandbag Lunges

Lunge 100m with a sandbag on your shoulders — the brutal back half.

Wall BallsWall Balls

100 wall-ball throws from a squat. The final test before the line.

OFFICIAL FILM ／ HYROX

CREW

Meet the Crew

DAISUKE SEKIYOSHI

関吉大亮

@tac_monk

A pioneer of HYROX in Japan and a current HYROX Team Japan athlete — Spartan Race's first-ever Japanese champion and a national triathlon title holder, and one of Japan's finest hybrid athletes.

Born June 25, 1985 · From Chiba, Japan

CAREERCareer

22 years of service as a Chiba Prefectural Police officer
Retired in 2026; now works as a company employee in charge of the fitness business

ACHIEVEMENTSAchievements

HYROXハイロックス

Japan National Team, 2024–

World Championship 2026 — Mixed Doubles age 40–44: 7th
Asia Championship 2026 — Mixed Doubles O40: 1st
Asia Championship 2025 — Mixed Relay Overall: 2nd
Asia Championship 2024 — Singles Overall: 4th / Age Group: 2nd
HYROX Hong Kong 2023 — Singles Pro: first Japanese man on the podium (3rd)
Many other podium finishes

SPARTAN RACEスパルタンレース

Japan National Team, 2017–2023

Inaugural Japan Champion
2018 Japan–Korea Series Overall Champion
5× Elite Category wins
Many other podium finishes

TRIATHLONトライアスロン

2022 Age-Group Japan National Championship, Sprint — Annual Ranking: 1st
Many other podium finishes

PROGRAM

Program & Pricing

Area Rental

¥2,980/ hour

Use the training area equipped for all 8 official HYROX stations, by the hour.

MAIN FACILITYメイン施設

PICKLEBALL

ピックルボール

This is THE PICKLE BANG THEORY, a premium indoor pickleball facility — 1 min from Motoyawata Station. Come experience pickleball on our pro-spec courts.

Discover Pickleball

Pickleball courts at THE PICKLE BANG THEORY

HYROX

Run.Train.Challenge.

The stage to pour it all out is right here. HYROX, the ultimate endurance race the world is hooked on — its dedicated training area arrives in Motoyawata.

Coming soon

FACILITY

Equipment & Layout

Fully equipped for all 8 official HYROX stations. Train along the same flow as the real race, moving station to station.

Equipment

スキーエルゴ× 2
Concept2 SkiErgConcept2 Official
ローイングマシン× 2
Concept2 RowErgConcept2 Official
スレッド× 2
Plate-loaded, up to 202kg (all HYROX divisions)Centr Official
ケトルベルFull set
16 / 24 / 32kg (all HYROX divisions)Centr Official
ウォールボールFull set
Medicine ball, 4 / 6 / 9kgCentr Official
サンドバッグFull set
10–30kgCentr Official

SERVICES

Services

Three ways to train, whatever your goal — from first-timers to athletes aiming for the race.

AREA RENTAL

時間制レンタル

Rent the HYROX area by the hour and train at your own pace with all the equipment. Open from 6:00 to 23:00.

Coming soon

TRIAL

体験・トライアル

A trial session for first-timers. A coach guides you through all 8 HYROX movements from scratch. Drop in empty-handed.

Coming soon

GROUP SESSION

グループセッション

Coming soon

WHAT IS HYROX

About HYROX

SkiErgSkiErg

1,000m powered by your upper body and core — the opening leg of the race.

Sled PushSled Push

Drive a loaded sled 50m. A test of pure leg and full-body power.

Sled PullSled Pull

Haul the sled back 50m by rope, calling on your back and grip.

Burpee Broad JumpsBurpee Broad Jumps

Burpees into broad jumps for 80m — the cardio crux of the race.

RowingRowing

Row 1,000m with legs, back and arms working in sync.

Farmers CarryFarmers Carry

Carry weights 200m, one in each hand — grip and core under fire.

Sandbag LungesSandbag Lunges

Lunge 100m with a sandbag on your shoulders — the brutal back half.

Wall BallsWall Balls

100 wall-ball throws from a squat. The final test before the line.

OFFICIAL FILM ／ HYROX

CREW

Meet the Crew

DAISUKE SEKIYOSHI

関吉大亮

@tac_monk

A pioneer of HYROX in Japan and a current HYROX Team Japan athlete — Spartan Race's first-ever Japanese champion and a national triathlon title holder, and one of Japan's finest hybrid athletes.

Born June 25, 1985 · From Chiba, Japan

CAREERCareer

22 years of service as a Chiba Prefectural Police officer
Retired in 2026; now works as a company employee in charge of the fitness business

ACHIEVEMENTSAchievements

HYROXハイロックス

Japan National Team, 2024–

World Championship 2026 — Mixed Doubles age 40–44: 7th
Asia Championship 2026 — Mixed Doubles O40: 1st
Asia Championship 2025 — Mixed Relay Overall: 2nd
Asia Championship 2024 — Singles Overall: 4th / Age Group: 2nd
HYROX Hong Kong 2023 — Singles Pro: first Japanese man on the podium (3rd)
Many other podium finishes

SPARTAN RACEスパルタンレース

Japan National Team, 2017–2023

Inaugural Japan Champion
2018 Japan–Korea Series Overall Champion
5× Elite Category wins
Many other podium finishes

TRIATHLONトライアスロン

2022 Age-Group Japan National Championship, Sprint — Annual Ranking: 1st
Many other podium finishes

PROGRAM

Program & Pricing

Area Rental

¥2,980/ hour

Use the training area equipped for all 8 official HYROX stations, by the hour.

MAIN FACILITYメイン施設

PICKLEBALL

ピックルボール

This is THE PICKLE BANG THEORY, a premium indoor pickleball facility — 1 min from Motoyawata Station. Come experience pickleball on our pro-spec courts.

Discover Pickleball