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Athlete taking on the sled pullHYROX arena with athletes taking on wall ballsAthletes running through the HYROX start gate

HYROX

Run.Train.Challenge.

The stage to pour it all out is right here. HYROX, the ultimate endurance race the world is hooked on — its dedicated training area arrives in Motoyawata.

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FACILITY

Equipment & Layout

Fully equipped for all 8 official HYROX stations. Train along the same flow as the real race, moving station to station.

HYROX training lane with SkiErg and rowing machines
Concept2 SkiErg and rowing machines in the HYROX area
Full view of the HYROX training area with rowing machines and wall balls
HYROX training area with SkiErgs, rowing machines, sleds and kettlebells lined up along the wall
HYROX competition kettlebells from 16 to 32 kg
A set of CENTR wall balls (medicine balls)
CENTR x HYROX training sandbags
CENTR HYROX sled loaded with XMASTER weight plates
Top-down view of the CENTR HYROX sled

Equipment

  • スキーエルゴ× 2
    Concept2 SkiErgConcept2 Official
  • ローイングマシン× 2
    Concept2 RowErgConcept2 Official
  • スレッド× 2
    Plate-loaded, up to 202kg (all HYROX divisions; commercial plates)Centr Official
  • ケトルベルFull set
    16 / 24 / 32kg (all HYROX divisions)Centr Official
  • ウォールボール
    Medicine ball, 4 / 6 / 9kg (target not official)Centr Official
  • サンドバッグFull set
    10–30kgCentr Official

SERVICES

Services

Three ways to train, whatever your goal — from first-timers to athletes aiming for the race.

An athlete driving the sled

AREA RENTAL

時間制レンタル

Rent the HYROX area by the hour and train at your own pace with all the equipment. Open from 6:00 to 23:00.

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Performing wall balls

TRIAL

体験・トライアル

A trial session for first-timers. A coach guides you through all 8 HYROX movements from scratch. Drop in empty-handed.

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Athletes training together

GROUP SESSION

グループセッション

Small-group coached classes. Take on an authentic program with friends—covering technique and tips for each station plus race-day advice. Sessions are tailored to each participant's level, so beginners are welcome too.

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WHAT IS HYROX

About HYROX

HYROX is a fitness race: eight rounds that alternate a 1km run with one functional workout. You run 8km in total while completing eight stations — a pure test of endurance where everyone from beginners to elite athletes races to the same standard.

SkiErg
01
SkiErgSkiErg

1,000m powered by your upper body and core — the opening leg of the race.

Sled Push
02
Sled PushSled Push

Drive a loaded sled 50m. A test of pure leg and full-body power.

Sled Pull
03
Sled PullSled Pull

Haul the sled back 50m by rope, calling on your back and grip.

Burpee Broad Jumps
04
Burpee Broad JumpsBurpee Broad Jumps

Burpees into broad jumps for 80m — the cardio crux of the race.

Rowing
05
RowingRowing

Row 1,000m with legs, back and arms working in sync.

Farmers Carry
06
Farmers CarryFarmers Carry

Carry weights 200m, one in each hand — grip and core under fire.

Sandbag Lunges
07
Sandbag LungesSandbag Lunges

Lunge 100m with a sandbag on your shoulders — the brutal back half.

Wall Balls
08
Wall BallsWall Balls

100 wall-ball throws from a squat. The final test before the line.

OFFICIAL FILM / HYROX

CREW

Meet the Crew

HYROX Coach Daisuke Sekiyoshi
Daisuke Sekiyoshi at the HYROX APAC Championships

DAISUKE SEKIYOSHI

関吉大亮

関吉大亮

@tac_monk

A pioneer of HYROX in Japan and a current HYROX Team Japan athlete — Spartan Race's first-ever Japanese champion and a national triathlon title holder, and one of Japan's finest hybrid athletes.

Born June 25, 1985 · From Chiba, Japan

CAREERCareer

  • 22 years of service as a Chiba Prefectural Police officer
  • Retired in 2026; now works as a company employee in charge of the fitness business

ACHIEVEMENTSAchievements

HYROXハイロックス

Japan National Team, 2024–

  • World Championship 2026 — Mixed Doubles age 40–44: 7th
  • Asia Championship 2026 — Mixed Doubles O40: 1st
  • Asia Championship 2025 — Mixed Relay Overall: 2nd
  • Asia Championship 2024 — Singles Overall: 4th / Age Group: 2nd
  • HYROX Hong Kong 2023 — Singles Pro: first Japanese man on the podium (3rd)
  • Many other podium finishes
SPARTAN RACEスパルタンレース

Japan National Team, 2017–2023

  • Inaugural Japan Champion
  • 2018 Japan–Korea Series Overall Champion
  • 5× Elite Category wins
  • Many other podium finishes
TRIATHLONトライアスロン
  • 2022 Age-Group Japan National Championship, Sprint — Annual Ranking: 1st
  • Many other podium finishes

PROGRAM

Program & Pricing

Hourly rate

🎉 Opening & Chiba Tournament Support Campaign

Through the Chiba tournament (until Aug 9)

The rates during this period are special campaign prices.

Area Rental

Time SlotWeekdayWeekend / Holiday
6:00-9:00¥4,980¥7,980
9:00-17:00¥5,980¥7,980
17:00-23:00¥7,980¥7,980
▸

Use the training area equipped for all 8 official HYROX stations.

▸

Listed rates cover up to 4 people. Each additional person from the 5th onward is +¥1,000.

MAIN FACILITYメイン施設

PICKLEBALL

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This is THE PICKLE BANG THEORY, a premium indoor pickleball facility — 1 min from Motoyawata Station. Come experience pickleball on our pro-spec courts.

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Pickleball courts at THE PICKLE BANG THEORY

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